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Ana Brown

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Solitary man pensive sitting on a rock looking into the horizon on a lake

How To Set Healthy Boundaries Without Guilt – Effective Communication.

Ana Brown
June 16, 2025

The power of saying no with confidence and preserving your mental health – How can therapy…

Continue Reading How To Set Healthy Boundaries Without Guilt – Effective Communication.

Solitary man pensive sitting on a rock looking into the horizon on a lake

HOW THERAPY HELPS MEN WITH THEIR MENTAL HEALTH-THE PATH TO EMOTIONAL HEALING.

Ana Brown
May 21, 2025

The Journey within. Photo by Keegan Houser.

Continue Reading HOW THERAPY HELPS MEN WITH THEIR MENTAL HEALTH-THE PATH TO EMOTIONAL HEALING.

Myofascial Release Therapy - Calming the nervous system.

Somatic Approaches to Relieving Anxiety and Healing PTSD: Role of Myofascial Release.

How Therapy Rebuilds Confidence from within – The Path to Emotional Healing. CBT, Inner Child Work & More.

Late Bloomers and How Therapy Helps Navigate Mid-Life Transitions.

Late Bloomers-Finding Yourself Later in Life with Therapy.

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Sophia and the Magical Tree

Sophia and the Magical Tree by Ana Brown

When Sophia moves to a new city, she’s lonely. But she’s determined to make new friends. After several failed attempts, Sophia worries that she’ll always have to play alone. With a little help from Sparkles, her tooth fairy, she discovers the true meaning of friendship. Join Sophia on her quest to find a friend.

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Ana Brown has been a writer as long as she can remember. Originally from Brazil, she moved to the United States 35 years ago. She graduated with Honors from The University of Memphis and holds a B.A in Psychology. Currently, Ana is a Mental Health Content writer for a major Psychological Group. Fluent in English and Portuguese, she is the author of “Sophia and The Magical Tree”, a book dedicated to children struggling with sudden difficult changes in life. In addition to her publications and blogs, Ana is also a published songwriter with a portfolio of songs available in all major streamers. Ana is an avid mental health advocate, and believes we can all heal through positive human connection and empowerment.

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