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Ana Brown

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How Minimalism Can Reduce Anxiety and Boost Focus – Decluttering for Mental Health.

Ana Brown
September 18, 2025

Discover how minimalism can reduce anxiety and sharpen your focus. Simplify your mental and physical space…

Continue Reading How Minimalism Can Reduce Anxiety and Boost Focus – Decluttering for Mental Health.

Prevalence of Eating Disorders in Adolescence and How can Therapy Help – Signs and Treatment.

Ana Brown
September 16, 2025

The crucial role of early therapy in long-term success overcoming adolescent eating disorders and the role…

Continue Reading Prevalence of Eating Disorders in Adolescence and How can Therapy Help – Signs and Treatment.

Solitary man pensive sitting on a rock looking into the horizon on a lake

How To Set Healthy Boundaries Without Guilt – Effective Communication.

Solitary man pensive sitting on a rock looking into the horizon on a lake

HOW THERAPY HELPS MEN WITH THEIR MENTAL HEALTH-THE PATH TO EMOTIONAL HEALING.

Myofascial Release Therapy - Calming the nervous system.

Somatic Approaches to Relieving Anxiety and Healing PTSD: Role of Myofascial Release.

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Sophia and the Magical Tree

Sophia and the Magical Tree by Ana Brown

When Sophia moves to a new city, she’s lonely. But she’s determined to make new friends. After several failed attempts, Sophia worries that she’ll always have to play alone. With a little help from Sparkles, her tooth fairy, she discovers the true meaning of friendship. Join Sophia on her quest to find a friend.

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Ana Brown has been a writer as long as she can remember. Originally from Brazil, she moved to the United States 35 years ago. She graduated with Honors from The University of Memphis and holds a B.A in Psychology. Currently, Ana is a Mental Health Content writer for a major Psychological Group. Fluent in English and Portuguese, she is the author of “Sophia and The Magical Tree”, a book dedicated to children struggling with sudden difficult changes in life. In addition to her publications and blogs, Ana is also a published songwriter with a portfolio of songs available in all major streamers. Ana is an avid mental health advocate, and believes we can all heal through positive human connection and empowerment.

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